HERE’S HOW TO GET THE MOST OUT OF HOMESTYLES
- Make it a family project.
- Get other adults and older children in the family to help — tell them how simple lifestyle changes will help them be stronger and healthier. Being stronger and healthier helps them be happier.
- Get the most rewards by finding a quiet time to read each HomeStyles guide. A good time might be when kids are sleeping or during lunch breaks at work. Making changes, even small ones, can be stressful. The key is to go slowly and keep trying.
- Work on easy changes first — maybe something you are already doing and want to improve. This can help you make harder changes later.
- Even small, simple steps make big differences! If you get off track, just start again! Or, choose another guide that may be easier for your family!
- Keep yourself motivated by remembering how much you adore your family and that you can take steps to keep them healthy.
- Keep your family moving by rewarding them for making lifestyle changes and reaching goals.
- Use the tracker sheet that goes with each HomeStyles guide to see when you reach goals and your family deserves a reward for a job well done!
MAKING CHANGES, EVEN SMALL ONES, CAN BE STRESSFUL. THE KEY IS TO GO SLOWLY AND KEEP TRYING.
